Women’s Wellness Retreat: A Whole-Person Approach to (peri)Menopause and Midlife Wellness
Facilitators
-Amanda M. Crisel, PharmD, CWI, Women’s Wellness Coach, PeriMenopause
Specialist, Amanda Michelle Wellness
-Melissa Nesic, Health Coach, Integrative Nutritionist, Relative
Wellness
-Tina Lonneman, MSN, WHNP, FNP-C, MSCP, Elevated Health
About This Event
The Women’s Wellness Retreat is intended to be an immersive 3-hour experience designed specifically for women navigating peri/menopause and
the inevitable changes associated with midlife. This intimate, supportive gathering of less than 20 women will be facilitated by three
specialized experts who will help guide you through a comprehensive, whole-person approach to understanding and thriving through this
significant life transition and beyond. Snacks and lunch will be provided.
Our Goals
-Provide evidence-based education about the physiological, emotional, and psychosocial aspects of perimenopause
-Equip you with practical, implementable strategies for symptom management and improved long-term health
-Create a supportive community space for sharing experiences and building connections
-Empower you with a personalized toolkit of techniques spanning mind, body, and medical approaches
What You’ll Experience
-During this transformative three-hour retreat, you’ll participate in:
-Expert-led educational Sessions on hormonal changes, lifestyle strategies, and treatment options
-2-3 Hands-On Workshops
-Interactive Discussions with peers and specialists
-Take-Home Resources to continue your wellness journey beyond the retreat
Event Location: Niwot Inn & Spa, 342 2nd Ave, Niwot, CO 80503
Featured Image:
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