The Courage To Be Present

veryone talks about “being present,” but what does that actually mean? Why is it important and what does it look like?

This workshop is an opportunity to demystify wellness buzzwords, move closer to what is happening for you, and create a relationship with the practice of presence. Having the courage to check in with ourselves, even when it is uncomfortable, helps us stay healthy, request what we need, connect with others, and the list. goes. on…