Yin Yoga
Sunday 3/17, 7-8:00 PM
Una Vida Niwot
Yin yoga is primarily a floor-based practice made up of a series of long-held, gentle stretches. Yin yoga promotes mobility, and mindful relaxation and is suitable for all levels. Students can expect to come out of a yin yoga class feeling deeply relaxed, rejuvenated and peaceful.
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