New Year, Refreshed You

Are you ready to feel empowered vs. overwhelmed?
Do you wish you weren’t so drained by day’s end?
Could you use a reset after the busy holiday season?

Make this the year you invest in taking care of you!

This workshop sets you up for success by:

• providing a reset for your nervous system

• teaching you simple, 1 minute practices to ease anxious or overwhelmed mind and heart

• clearing and strengthening your energy field through guided meditation and gentle movements

Pre-registration: $35, Day of training: $40

Register HERE