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Classes & Workshops

October 2026

Hot Flash Happy Hour

Hot Flash Happy Hour is a free, recurring community gathering for women in midlife to connect, ask questions, and receive practical, evidence‑grounded tools on how to optimize health and well-being in midlife and beyond. Topics include all things peri-menopause, hormone therapy, stress, metabolic health, and more.
15 Oct
6:00 pm - 8:00 pm
Blessings Day Spa
240 2nd Avenue
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November 2026

Hormone Health Small Group Medical Program

The Hormone Health Small Group Medical Program is a three-session, small-group medical program that combines expert menopause and hormone education, personalized clinical care and treatment, and whole-person support in a welcoming small-group setting. Confidentiality is maintained throughout, and private 1:1 time is included. Next group now enrolling for visit dates: 11/16, 01/11, 03/08. Visits take […]
16 Nov
7:00 pm - 8:00 pm
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