Hot Flash Happy Hour

A fun and sacred space for any woman seeking connection and tools to feel and function at their very best through midlife and beyond.

Hot Flash Happy Hour is a fun and sacred space designed and led by a PharmD and Certified Wellness Practitioner to provide connection and practical tools for any woman seeking to optimize her health and wellbeing during midlife and beyond. We talk about things like peri/menopause, hormone replacement therapy, supplements, nutrition, stress management, and more. Everyone leaves with access to free resources (and new friends).