Everyday Mindfulness

The benefits of mindfulness on your overall wellness are large and far-reaching. As a mindfulness instructor and psychotherapist, I see people hesitant to approach mindfulness as a practice because they don’t know what to do or are intimidated by meditation. Whether you are interested in beginning a mindfulness practice or already have an established practice, this workshop will motivate you to implement mindfulness in your everyday life.

• Learn easily accessible mindfulness practices

• Individualize your practice to suit your life

• Demystify the practice of meditation

Investment: $150
Register here